A structural snapshot across your health identity domains.
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Plain-English Glossary
Identity (in this tool)
How strongly a health-related behavior or value is woven into your sense of who you are — not just what you do, but what feels like "you."
Overall Identity Strength (DISI)
A single number (1–7) summarizing how deeply a health domain is embedded in your identity. Higher means it feels more central to who you are.
Cross-domain difference (CDDI)
A number showing how far apart two domains are. Bigger means a bigger mismatch between domains.
Identity gaps across domains
The difference in identity strength between two domains. A large gap means one domain feels much more "you" than another.
Convergence (%)
A percentage showing how closely your three domains align in strength. 100% would mean they are identical; lower values mean more spread.
Within-domain variation (WDCI)
Whether the five dimensions inside a single domain are evenly strong or whether some stand out. A low number means evenness; a higher number means one or two dimensions dominate.
Provisional Identity Pattern
A descriptive label for the overall shape of your three-domain profile — how aligned, separated, or lopsided they are. It is structural, not a personality type or a grade.
Micro-action
A small, concrete step you can try as an experiment — not a prescription. It is designed to be doable in a few minutes and identity-consistent.